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To whom it may concern... - The highs and lows of KuteLuvr — LiveJournal

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Previous Entry To whom it may concern... Mar. 1st, 2006 @ 09:40 am Next Entry
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From:salacious_pop
Date:March 1st, 2006 07:00 pm (UTC)
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I am down to about 8.5% bodyfat after make absurd changes to my diet and sticking with it, plus doing at least 30-40 minutes of cardio a day - My torso can't even begin to approach yours re: that level of definition.

Please die screaming*.

BTW I saw you at Fresh <3 <3 <3 <3 <3 <3 <3 You looked great :P

(* - not really)

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From:salacious_pop
Date:March 2nd, 2006 12:06 am (UTC)
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P.S. What is your workout regimen anyway? You have at least 2-3 months on me on the whole gym thing anyway. Hope to see you Friday night; I will behave :)

Catching colds and bullshit roomate drama have been my biggest deterrences from going to the gym regularly. You'll find your groove again. It usually takes me about a week and a half/two weeks for it to go from "omg this is a chore" to "this is fun! i feel great! I dont care I spend 2 hours a day here!"
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From:kuteluvr
Date:March 3rd, 2006 06:32 pm (UTC)
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Thanks babes... ego is always fun to have inflated :)

My usual is 30 mins cardio every day, and then follow this schedule with some minor additions, such as abs every day and maybe some lower back exercises or whatever I feel like doing.

What's this uber diet you're following? I wanna get down to 8.5%!!! :)
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From:salacious_pop
Date:March 3rd, 2006 06:43 pm (UTC)
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Hah.

I am on an 8 week Hydroxycut regimine right now - caffiene, ginsing, green tea. I take 2 pills 30-45 minutes before I eat.. 6 pills a day. It's helped me shave off 2-3% BF, but it can cause grindy headachey issues. That aside - I eat:

Breakfast - 4 egg whites, 1/2 of a large whole wheat bagel w/ 1 TSB fruit jam, 1 banana.

Lunch - 1 cup baby carrots. 1 lil container thingy of fat free yogurt. 1 can plain tuna. 1 small packet of trader joe's turkey jerky.

Snack - 1 apple, 1 cup diced raw califlower.

*Workout*

1 28g protein, 3 Net carb post-workout bar.

Dinner: 1 Misc. Lean Cuisine TV Dinner, 1 whole wheat low carb tortilla with salsa or something on it. If I want a snack before bed, I'll have a can of string beans or corn because it's like 80 calories and mostly fiber.

I have eaten like that 5 days a week for at least a month now. I need to up the amount of abdominal workouts I do to help my torso push out against the little bit of fat I still have. Bother.
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